Deep Relaxation

Details

A mixture of guided relaxation techniques, gentle breathing exercises, and visualisations, you will learn to release tension, escape daily stresses and drift off into your own place of peace. Take an hour out of your busy schedule to drift off into peace, calm and tranquillity. The perfect addition to your evening routine to help you switch off before you drift off into a deep & restful sleep. While all classes promote inner peace and relaxation, don’t be surprised if you drift off as this class provides the perfect opportunity to experience profound calm. This class works to deeply relax the mind and body.